Tehillim 32:3-5

Orthodox Jewish Bible

³ When I kept silent [i.e., refused to confess my sin, which was still naked and uncovered (see 32:1) and had no kapporah covering for my guilt before G-d], my atzmot wasted away through my groaning kol hayom (all the day).

⁴ For yomam valailah Thy yad was heavy upon me; my strength was sapped as by the droughts of kayitz (summer). Selah.

⁵ I acknowledge my chattat unto Thee, and mine avon (iniquity) have I not covered up. I said, I will confess my peysha’im (rebellions) unto Hashem; and Thou forgavest the avon (iniquity) of my chattat. Selah.